Fitness Resources
Cape Cod Fencers’ Club — Coaches: Meredith Steyer & Derek Newhall
Specialization: A community‑focused fencing club offering structured instruction in foil, sabre, and épée for all ages and skill levels, from beginners to seasoned athletes. Emphasis is on foundational skills, fitness, strategy, and a supportive team environment.
Clients: Individuals ages ~6 and up interested in learning or advancing in the sport of fencing — recreational participants, youth, adults, and those seeking private lessons or competitive bouting benefit most from their classes.
Contact:
Specialization: A community‑focused fencing club offering structured instruction in foil, sabre, and épée for all ages and skill levels, from beginners to seasoned athletes. Emphasis is on foundational skills, fitness, strategy, and a supportive team environment.
Clients: Individuals ages ~6 and up interested in learning or advancing in the sport of fencing — recreational participants, youth, adults, and those seeking private lessons or competitive bouting benefit most from their classes.
Contact:
- Phone: (978) 590‑5233
- Address: Thacher Hall (Basement), 266 Main Street (Route 6A), Yarmouth Port, MA 02675 USA
- Email: [email protected]
- Website: https://www.capecodfencersclub.com
Cape Cod Senior Softball League
Specialization: A nonprofit recreational softball league that promotes active living, community connection, and friendly competition for older adults across Cape Cod. The league offers multiple divisions, seasonal play, and community events including tournaments and social gatherings.
Clients: Adults (typically 50+) looking to stay active, socialize, and participate in organized recreational sports in a supportive, community-driven environment.
Contact:
Specialization: A nonprofit recreational softball league that promotes active living, community connection, and friendly competition for older adults across Cape Cod. The league offers multiple divisions, seasonal play, and community events including tournaments and social gatherings.
Clients: Adults (typically 50+) looking to stay active, socialize, and participate in organized recreational sports in a supportive, community-driven environment.
Contact:
- Phone: (617) 515-9434; (508) 237-8923
- Address: 23 Primrose Street, South Dennis, MA 02660
- Email: [email protected]
- Website: https://www.capecodseniorsoftball.com/
Moms on Fire Fitness — Traci DeLeo, Certified Personal Trainer & Fitness Coach (Owner)
Specialization: Personal training and fitness coaching with a focus on helping women build strength, improve overall fitness, and create sustainable, healthy lifestyle habits. Programs are designed to support confidence, energy, and long-term wellness.
Clients: Women (especially busy moms) looking to regain strength, improve fitness, and prioritize their health through supportive, realistic, and empowering coaching.
Contact:
Specialization: Personal training and fitness coaching with a focus on helping women build strength, improve overall fitness, and create sustainable, healthy lifestyle habits. Programs are designed to support confidence, energy, and long-term wellness.
Clients: Women (especially busy moms) looking to regain strength, improve fitness, and prioritize their health through supportive, realistic, and empowering coaching.
Contact:
- Address: 331 Cotuit Road (Canterbury Plaza), Sandwich, MA 02563
- Email: [email protected]
- Website: www.momsonfirefitness.com
In The Flow — Amy Littlefield, RYT-500, E-RYT 200, YACEP, ACC (ICF)
Specialization: Yoga instruction, mindfulness coaching, wellness events, retreats, and yoga teacher mentorship. Amy integrates movement, breathwork, and mindset coaching to help clients build confidence, reduce stress, and reconnect with themselves through a holistic mind-body approach.
Clients: Individuals seeking stress relief, personal growth, and mind-body connection, as well as yoga teachers and wellness professionals looking for mentorship, continuing education, and deeper practice development.
Contact:
Specialization: Yoga instruction, mindfulness coaching, wellness events, retreats, and yoga teacher mentorship. Amy integrates movement, breathwork, and mindset coaching to help clients build confidence, reduce stress, and reconnect with themselves through a holistic mind-body approach.
Clients: Individuals seeking stress relief, personal growth, and mind-body connection, as well as yoga teachers and wellness professionals looking for mentorship, continuing education, and deeper practice development.
Contact:
- Address: Cape Cod, MA (serves Cape Cod & surrounding areas)
- Website: https://www.intheyogaflow.com
Nové Yoga & Wellness Studio — Studio Team (Instructors: Susannah van der Wende, Terry Shea Walsh, André van der Wende, Jennifer Norton)
Specialization: A yoga and wellness studio focused on bringing balance, focus, and better recovery to athletes and anyone seeking more movement in their lives — classes include power yoga, vinyasa, hatha, gentle yoga, mat Pilates, posture clinics, meditation, and alignment work.
Clients: Athletes, seasoned yoga practitioners, occasional participants, and beginners — anyone looking to add movement, improve recovery, or deepen a mindful wellness practice.
Contact:
Specialization: A yoga and wellness studio focused on bringing balance, focus, and better recovery to athletes and anyone seeking more movement in their lives — classes include power yoga, vinyasa, hatha, gentle yoga, mat Pilates, posture clinics, meditation, and alignment work.
Clients: Athletes, seasoned yoga practitioners, occasional participants, and beginners — anyone looking to add movement, improve recovery, or deepen a mindful wellness practice.
Contact:
- Phone: 508-524-1018
- Address: 581 Main St., West Dennis, MA 02670.
- Email: [email protected]
- Website: https://noveyoga.com/
Studio PWR — Rebecca (Lead Instructor) & Jenn (Instructor), Stott‑Certified Pilates Instructors
Specialization: Small‑group and private Reformer Pilates, functional movement, strength, mobility, flexibility, endurance, longevity with a contemporary, science‑based Stott Pilates approach.
Clients: Individuals at various fitness levels wanting to improve core strength, movement quality, posture, flexibility, or overall wellness; participants who want personalized attention (class sizes limited)
Contact:
Specialization: Small‑group and private Reformer Pilates, functional movement, strength, mobility, flexibility, endurance, longevity with a contemporary, science‑based Stott Pilates approach.
Clients: Individuals at various fitness levels wanting to improve core strength, movement quality, posture, flexibility, or overall wellness; participants who want personalized attention (class sizes limited)
Contact:
- Phone: (774) 810‑6483
- Address: 193 Whites Path, South Yarmouth, Massachusetts 02664 (inside Mid‑Cape Athletic Club)
- Email: [email protected]
- Website: https://www.studiopwr.com/
Dennis Port Yoga (DPY) — Leigh Alberti (Owner / Lead Teacher)
Specialization: All‑levels, intentional yoga classes (Vinyasa Flow, Restorative Flow, Yin Flow, Gentle Hatha, etc.); heated classes, breathwork, meditation, workshops, teacher training
Clients: People who want to develop or deepen their yoga practice — from beginners to seasoned practitioners, locals and visitors alike; those seeking stress relief, mobility, mindfulness or community through yoga
Contact:
Specialization: All‑levels, intentional yoga classes (Vinyasa Flow, Restorative Flow, Yin Flow, Gentle Hatha, etc.); heated classes, breathwork, meditation, workshops, teacher training
Clients: People who want to develop or deepen their yoga practice — from beginners to seasoned practitioners, locals and visitors alike; those seeking stress relief, mobility, mindfulness or community through yoga
Contact:
- Phone: 508‑619‑3922
- Address: 675 Route 28, Dennis Port, Massachusetts 02639
- Email: [email protected]
- Website: https://www.dennisportyoga.com/
Hot Yoga East Dennis
Specialization: Infrared hot yoga (Power Yoga, 26+2/Bikram format, specialty workshops) with accessible, adaptable classes for all levels; emphasis on transformation, movement, community, connection
Clients: Yogis and newcomers on Cape Cod who want a heated practice to build strength, flexibility, mindfulness, and community; people who want to “meet themselves where they are” and grow over time
Contact:
Specialization: Infrared hot yoga (Power Yoga, 26+2/Bikram format, specialty workshops) with accessible, adaptable classes for all levels; emphasis on transformation, movement, community, connection
Clients: Yogis and newcomers on Cape Cod who want a heated practice to build strength, flexibility, mindfulness, and community; people who want to “meet themselves where they are” and grow over time
Contact:
- Phone: (508) 470‑5065
- Address: 1590 Route 6A, East Dennis, Massachusetts 02641
- Email: [email protected]
- Website: https://www.hotyogaeastdennis.com/
Orleans Yoga — Petra Ledkovsky van Aarem, E‑RYT 500 & Teaching Team
Specialization: Mind‑body yoga with a contemporary approach rooted in classical principles; yoga classes (Align/Flow, Slow Flow, Gentle, Yin, Restorative), private instruction, workshops, retreats, and Reformer Pilates / Ropes + Slings integration
Clients: Yoga practitioners of all levels (beginners to advanced), those seeking therapeutic or alignment‑based practice, individuals interested in Pilates integration, and people drawn to seasonal workshops or immersion retreats.
Contact:
Specialization: Mind‑body yoga with a contemporary approach rooted in classical principles; yoga classes (Align/Flow, Slow Flow, Gentle, Yin, Restorative), private instruction, workshops, retreats, and Reformer Pilates / Ropes + Slings integration
Clients: Yoga practitioners of all levels (beginners to advanced), those seeking therapeutic or alignment‑based practice, individuals interested in Pilates integration, and people drawn to seasonal workshops or immersion retreats.
Contact:
Evoke Power
Specialization: Yoga, Pilates, wellness & movement-based training in a supportive, community-oriented studio environment; offering hot/warm yoga, inferno hot Pilates, restorative classes, breathwork, mindful movement, and holistic wellness modalities
Clients: Individuals of all levels seeking physical, mental, and spiritual growth through movement and mindfulness; locals and visitors who want to experience Cape Cod’s wellness culture.
Contact:
Specialization: Yoga, Pilates, wellness & movement-based training in a supportive, community-oriented studio environment; offering hot/warm yoga, inferno hot Pilates, restorative classes, breathwork, mindful movement, and holistic wellness modalities
Clients: Individuals of all levels seeking physical, mental, and spiritual growth through movement and mindfulness; locals and visitors who want to experience Cape Cod’s wellness culture.
Contact:
- Phone: 508‑827‑4246
- Address: 64 Enterprise Rd, Unit 1, Hyannis, MA 02601
- Email: [email protected]
- Website: https://www.evokepower.net/
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