Personal Training & Fitness Services

Whether you're recovering from injury, working toward pain-free movement, or simply aiming to move with more ease in daily life, our fitness-focused services are designed to support healthy, functional patterns—without the pressure of weight loss goals. Each session is tailored to help you improve mobility, correct posture, and build confidence in your body.
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Our approach emphasizes education, body awareness, and sustainable strategies. We prioritize safety, comfort, and long-term results through mindful, corrective movement—not high-intensity workouts. Whether you're managing chronic pain, recovering from injury, or addressing muscular imbalances, our services are designed to meet you where you are.
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Sessions take place in a calm, private setting—ideal for focused attention, free from the distractions or demands of a gym environment.

What We Offer

​​​Postural Analysis
Start here. Learn how your body is aligned, where it’s compensating, and how that may be affecting your comfort and movement. This one-on-one assessment identifies imbalances, restrictions, and dysfunctional patterns, forming the foundation for your personalized movement plan.

Available with Pallas only.
Kinesiotaping
A great add-on to any session or available as a standalone appointment. This technique supports joints and muscles during the healing process. While it offers short-term support, our goal is long-term function—tape is never a substitute for balanced movement.

​Available with Ashley, Pallas & Jennifer.
Assisted Stretching *in Development*
In this guided session, your therapist gently stretches you—no effort required on your part. These slow, static stretches target tight fascia and muscle tissue to improve mobility, reduce tension, and enhance recovery. (This is a stand-alone appointment, not combined with massage.)

​Available with Pallas & Jennifer.
Other Fitness Services in Development:
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  • Stretching Instruction – Learn how to stretch effectively and safely with personalized instruction tailored to your posture, lifestyle, and goals. We’re creating a series of mini-sessions targeting common activities and issues—such as stretches for forward head posture, desk workers, or cyclists—to help you stay mobile and pain-free in everyday life.​
    Will be available with Pallas & Jennifer.

  • Exercise Instruction – Build better movement habits with personalized, equipment-free exercises designed to support joint health, strength, and postural balance—without the pressure of a gym environment. This service will pair with our mini stretch sessions to create focused, issue-specific routines (e.g., posture correction, low back pain relief, or cycling performance). Each session gives you simple, effective movements to integrate into your daily life for long-term function and comfort.​
    Will be available with Pallas only.