Polarity Therapy
Polarity Therapy is a holistic approach to achieving optimal wellness through energy based bodywork using acupressure, reflexology, breathing techniques, exercise and food awareness. When the body’s energy becomes blocked due to stress, trauma or other factors, disease and discomfort can be a result. The purpose of Polarity Therapy is to identify the body’s stress holding patterns and then balance the body so that it no longer holds the stress or tension.
What to Expect
During a Polarity session, the practitioner will begin by assessing your individual needs to determine the most effective approach for the session. The treatment is deeply relaxing, and the practitioner will use a variety of techniques, including energy holds, gentle shaking, rocking, compression, acupressure points, and stretching to release energy patterns. You will also learn specific breathing techniques to enhance relaxation throughout the session.
Polarity Therapy sessions typically last between 15 to 90 minutes, depending on your needs. The session is personalized, and the practitioner may also suggest dietary changes, yoga, meditation, or other practices to support your overall health and wellness. Wear comfortable clothing and come prepared to relax, restore, and bring balance to both your body and mind.
Combining Polarity Therapy with Massage
Combining Polarity Therapy with Massage is a wonderful way to integrate the physical benefits of massage with the energetic healing effects of Polarity Therapy. Each session will be customized to meet your personal needs, blending the soothing aspects of massage with the restorative qualities of Polarity therapy for a more comprehensive healing experience.
Benefits of Polarity Therapy
Polarity Therapy may support:
Contraindications
Polarity Therapy is safe for all clients, regardless of age or health condition. There are no known contraindications.
Available Options
What to Expect
During a Polarity session, the practitioner will begin by assessing your individual needs to determine the most effective approach for the session. The treatment is deeply relaxing, and the practitioner will use a variety of techniques, including energy holds, gentle shaking, rocking, compression, acupressure points, and stretching to release energy patterns. You will also learn specific breathing techniques to enhance relaxation throughout the session.
Polarity Therapy sessions typically last between 15 to 90 minutes, depending on your needs. The session is personalized, and the practitioner may also suggest dietary changes, yoga, meditation, or other practices to support your overall health and wellness. Wear comfortable clothing and come prepared to relax, restore, and bring balance to both your body and mind.
Combining Polarity Therapy with Massage
Combining Polarity Therapy with Massage is a wonderful way to integrate the physical benefits of massage with the energetic healing effects of Polarity Therapy. Each session will be customized to meet your personal needs, blending the soothing aspects of massage with the restorative qualities of Polarity therapy for a more comprehensive healing experience.
Benefits of Polarity Therapy
Polarity Therapy may support:
- Deep relaxation
- Improved circulation, movement, and balance
- Stress management and anxiety relief
- Recovery from injuries and trauma
- Pain management and joint balance
- Relief from headaches and back issues
Contraindications
Polarity Therapy is safe for all clients, regardless of age or health condition. There are no known contraindications.
Available Options
- 45-Minute Polarity Therapy Session: A focused session to address energy imbalances and promote relaxation.
- 75-Minute Polarity Massage Combo: A combined session that integrates Polarity Therapy with massage techniques for a deeper, more holistic healing experience.
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