Women's Wellness Retreat 2026
A Day of Self-Care, Connection, and Renewal on Cape Cod
Saturday, September 26, 2026
10:00 AM – 5:00 PM
Cape Cod Wellness Works | Mashpee, MA
Presented by The Fera Collective
Co-Hosted by Riina Chaplow and Oasis Massage
10:00 AM – 5:00 PM
Cape Cod Wellness Works | Mashpee, MA
Presented by The Fera Collective
Co-Hosted by Riina Chaplow and Oasis Massage
Give Yourself Permission to Pause
When was the last time you spent an entire day focused on your own well-being?
Between work, family, caregiving, and the demands of everyday life, many women spend so much time taking care of others that they forget to care for themselves.
The Women's Wellness Retreat was created to change that.
Join us for a full day of education, movement, healing, connection, and self-care designed specifically for women who are ready to recharge their minds, bodies, and spirits.
Whether you're feeling stressed, burned out, overwhelmed, disconnected, or simply ready for a day that belongs entirely to you, this retreat offers a supportive space to slow down, learn something new, and reconnect with yourself.
Between work, family, caregiving, and the demands of everyday life, many women spend so much time taking care of others that they forget to care for themselves.
The Women's Wellness Retreat was created to change that.
Join us for a full day of education, movement, healing, connection, and self-care designed specifically for women who are ready to recharge their minds, bodies, and spirits.
Whether you're feeling stressed, burned out, overwhelmed, disconnected, or simply ready for a day that belongs entirely to you, this retreat offers a supportive space to slow down, learn something new, and reconnect with yourself.
What to Expect
We're excited to bring together some of Cape Cod's leading wellness professionals for a full day of learning, growth, self-care, and connection.
The retreat currently includes:
Choose Your Own Wellness Journey
Rather than sitting through the same presentations all day, attendees will have the opportunity to customize their experience.
Throughout the retreat, two workshops will run simultaneously, allowing you to choose the topics that resonate most with your personal wellness goals and interests. Whether you're drawn to nutrition, stress management, mindfulness, personal growth, holistic health, entrepreneurship, energy healing, or pain relief, you'll be able to create a day that feels meaningful and relevant to you.
With 10 workshops scheduled across multiple time blocks, no two retreat experiences will be exactly alike.
Wellness Services Throughout the Day
In addition to workshops, attendees can book sessions with our wellness service providers throughout the event. These services are offered separately from workshop attendance and provide an opportunity to experience hands-on wellness treatments and personalized care.
Services are available for an additional fee and may require advance reservation depending on provider availability.
The retreat currently includes:
- 10 expert-led wellness workshops
- 5 wellness service providers
- Lunch and refreshments
- Swag bags featuring local businesses and wellness brands
- Networking and community-building opportunities
- Educational resources and wellness tools you can take home
Choose Your Own Wellness Journey
Rather than sitting through the same presentations all day, attendees will have the opportunity to customize their experience.
Throughout the retreat, two workshops will run simultaneously, allowing you to choose the topics that resonate most with your personal wellness goals and interests. Whether you're drawn to nutrition, stress management, mindfulness, personal growth, holistic health, entrepreneurship, energy healing, or pain relief, you'll be able to create a day that feels meaningful and relevant to you.
With 10 workshops scheduled across multiple time blocks, no two retreat experiences will be exactly alike.
Wellness Services Throughout the Day
In addition to workshops, attendees can book sessions with our wellness service providers throughout the event. These services are offered separately from workshop attendance and provide an opportunity to experience hands-on wellness treatments and personalized care.
Services are available for an additional fee and may require advance reservation depending on provider availability.
Workshops
Build a Better Smoothie
Presented by: Kimberly Concra, MS, CNS, LDN
Business: Yummasté Nutrition & Wellness
About Kimberly
Kimberly Concra is a licensed nutritionist trained in functional medicine nutrition. Through Yummasté Nutrition & Wellness, she helps clients identify and address the root causes of health concerns influenced by nutrition. Her approach combines personalized nutrition guidance with practical meal planning, food preparation, and cooking strategies that support long-term wellness.
What You'll Learn
Smoothies are everywhere, but not all smoothies are created equal. In this interactive workshop, Kimberly will break down the essential ingredients that transform a smoothie from a sugary snack into a nutrient-dense meal or recovery tool. Participants will explore proteins, greens, fruits, vegetables, herbs, spices, fibers, and functional nutrition strategies while enjoying recipes, tastings, and practical takeaways.
Ideal For
Mindfulness with Reiki
Presented by: Tara Crowley
Business: Timeless Energy Healing
Website: www.timelessenergyhealing.com
About Tara
Tara Crowley has been practicing Reiki and energy healing for more than 25 years. She is a Reiki Master Practitioner in multiple Reiki traditions, a published author, Master Energy Healer, Pendulum Healer, and Tuning Fork Specialist. Her passion is helping individuals discover transformative healing through the integration of Reiki and mindfulness practices.
What You'll Learn
Experience the restorative benefits of Reiki and energy healing while exploring practical mindfulness techniques that can be incorporated into daily life. Participants will learn how mindfulness and energy work can support emotional balance, stress reduction, and overall well-being.
Ideal For
Essential Emotions Breakthrough Workshop
Presented by: Debbie Morrell
Business: Improve Your Health Now Coaching
About Debbie
Debbie Morrell is passionate about empowering women and families through natural wellness solutions. Her coaching focuses on helping individuals improve their physical, mental, and emotional health through practical, safe approaches that support long-term well-being.
What You'll Learn
Emotional stress and unresolved experiences can consume significant energy and affect overall wellness. This workshop combines visualization, affirmations, and aromatherapy to help participants identify emotional patterns, release limiting beliefs, and create space for healing and growth. Participants will learn practical techniques to shift from survival mode into a more balanced state of rest and restoration.
Ideal For
Reclaim Your Power
Presented by: Lindsay Hite
Business: Show Your Spark
Website: www.showyourspark.com
About Lindsay
Lindsay Hite is a certified EFT Practitioner, NLP Practitioner, Clinical Hypnotherapist, Life and Success Coach, and Transformational Branding Photographer. After years of helping women see themselves differently through photography, she discovered that lasting confidence begins internally. Today she helps accomplished women release limiting beliefs and step fully into their power.
What You'll Learn
Through EFT (Emotional Freedom Tapping), guided journaling, and hypnotherapy, participants will identify and release subconscious beliefs that may be keeping them stuck. This highly interactive workshop is designed to help women reclaim confidence, rewrite limiting stories, and create momentum toward their goals.
Ideal For
From Employee to CEO
Presented by: Cara Cipullo
Business: Cape & Plymouth Marketing
Website: www.capeplymouthbusiness.com
About Cara
Cara Cipullo is the Owner and CEO of Cape & Plymouth Marketing. After advancing from Marketing and Community Manager to CEO in just over two years, she became the first woman owner in the company's 20-year history. Her passion is helping business owners build authentic brands, foster meaningful connections, and grow with confidence.
What You'll Learn
Leadership requires more than strategy—it requires resilience, confidence, and the willingness to step into new opportunities. Cara will share lessons from her own entrepreneurial journey and explore the mindset shifts necessary to successfully navigate leadership transitions and professional growth.
Ideal For
Restorative Sound Bath
Presented by: Liesl Crehan
Business: Inner Harmony
Website: www.innerharmonyhealing.net
About Liesl
Liesl Crehan is a Reiki practitioner, sound healer, and professional music educator. Through Inner Harmony, she helps individuals experience deep relaxation, restoration, and healing through sound-based wellness practices.
What You'll Experience
Allow the sounds of crystal singing bowls, chimes, and guided relaxation to lead you through a restorative meditative journey. This immersive experience is designed to help participants release stress, quiet the mind, and reconnect with a sense of calm and balance.
Ideal For
Wellness Through Self-Empowerment: A Holistic Perspective
Presented by: Amanda Murphy, RN
Business: Wellness Paths
Website: www.wellnesspaths.com
About Amanda
Amanda Murphy is a credentialed Holistic Registered Nurse and wellness educator who specializes in helping individuals take an active role in their health and well-being. Through Wellness Paths, she facilitates workshops on holistic stress management, nutrition, self-care, disease prevention, and personal empowerment.
What You'll Learn
True wellness begins with recognizing the power you have over your own health and life. In this workshop, Amanda explores the key components of self-empowerment, including communication, self-care, responsibility, connection, beliefs, and mindset. Participants will also experience a guided imagery exercise designed to demonstrate the power of imagination in supporting healing, resilience, and personal growth.
Ideal For
Ortho-Bionomy: Away from Pain & Toward Comfort
Presented by: Peggy Scott
Business: Pure Energy Bodywork
Website: www.PureEnergyBodywork.com
About Peggy
Peggy Scott has been teaching bodywork since 1990 and is an Advanced Instructor and Practitioner of Ortho-Bionomy. Her work integrates osteopathically based bodywork, reflexology, and craniosacral techniques to help clients improve posture, release tension patterns, and reduce chronic pain.
What You'll Learn
Discover a gentle, non-invasive approach to pain relief and improved movement. Through demonstrations and discussion, Peggy will introduce participants to Ortho-Bionomy, a technique that uses comfortable positioning and natural body responses to release neuromuscular tension and restore balance.
Ideal For
Bridging the Gap: Understanding Integrative Medicine
Presented by: Lindsay LaCorte
Business: Altivitas Holistic Wellness Center
Website: www.altivitas.com
About Altivitas Holistic Wellness Center
Altivitas is an integrative healthcare center dedicated to helping individuals achieve lifelong wellness through personalized, compassionate care. Grounded in osteopathic principles, the practice combines conventional medicine with evidence-informed nutrition, movement, lifestyle medicine, and complementary therapies.
What You'll Learn
Healthcare and wellness are often treated as separate conversations, but true health requires both. This interactive workshop explores how conventional medicine, wellness practices, and integrative healthcare work together to support prevention, healing, and long-term vitality.
Participants will gain a practical framework for understanding the many factors that influence health, including nutrition, movement, sleep, stress, environment, relationships, and lifestyle choices.
Ideal For
Breaking the Pattern of Stress and Burnout for Women Entrepreneurs
Presented by: Dr. Corey Blake
Business: The Fera Collective
Website: www.theferacollective.com
About Corey
Corey Blake is the founder of The Fera Collective and is passionate about helping women entrepreneurs build sustainable businesses without sacrificing their health, relationships, and personal well-being. Through coaching, education, and community-building, Corey helps women identify patterns that contribute to burnout and create healthier paths forward.
What You'll Learn
Many women entrepreneurs find themselves trapped in cycles of overwork, people-pleasing, and constant pressure to do more. This workshop explores the common causes of burnout, how to recognize warning signs before they become overwhelming, and practical strategies for creating a more sustainable relationship with work and success.
Ideal For
Self-Oil Massage Experience
Presented by: Riina Chaplow
Business: Healing Is Allowed
Website: www.healingisallowed.com
About Riina
Riina Chaplow is the founder of Healing Is Allowed, a wellness practice dedicated to helping individuals reconnect with their bodies, cultivate self-compassion, and create meaningful healing rituals. Her work blends mindfulness, embodiment practices, and holistic wellness approaches that empower people to become active participants in their own healing journey.
What You'll Experience
In this interactive workshop, Riina will introduce participants to the practice of self-oil massage as a powerful tool for relaxation, nervous system regulation, and self-care. Through guided instruction and hands-on participation, attendees will learn how intentional touch and self-massage can become a simple yet transformative wellness ritual.
Participants will leave with practical techniques they can incorporate into their daily or weekly routines to promote greater body awareness, stress reduction, and self-connection.
Ideal For
Connect with Riina
Presented by: Kimberly Concra, MS, CNS, LDN
Business: Yummasté Nutrition & Wellness
About Kimberly
Kimberly Concra is a licensed nutritionist trained in functional medicine nutrition. Through Yummasté Nutrition & Wellness, she helps clients identify and address the root causes of health concerns influenced by nutrition. Her approach combines personalized nutrition guidance with practical meal planning, food preparation, and cooking strategies that support long-term wellness.
What You'll Learn
Smoothies are everywhere, but not all smoothies are created equal. In this interactive workshop, Kimberly will break down the essential ingredients that transform a smoothie from a sugary snack into a nutrient-dense meal or recovery tool. Participants will explore proteins, greens, fruits, vegetables, herbs, spices, fibers, and functional nutrition strategies while enjoying recipes, tastings, and practical takeaways.
Ideal For
- Women looking to improve nutrition without restrictive diets
- Busy professionals seeking healthy meal options
- Anyone interested in functional nutrition and whole-food wellness
- LinkedIn: www.linkedin.com/in/kim-concra-6bb68a9
- Facebook: Kimberly Reehl Concra
- Instagram: @kimberlyconcra
Mindfulness with Reiki
Presented by: Tara Crowley
Business: Timeless Energy Healing
Website: www.timelessenergyhealing.com
About Tara
Tara Crowley has been practicing Reiki and energy healing for more than 25 years. She is a Reiki Master Practitioner in multiple Reiki traditions, a published author, Master Energy Healer, Pendulum Healer, and Tuning Fork Specialist. Her passion is helping individuals discover transformative healing through the integration of Reiki and mindfulness practices.
What You'll Learn
Experience the restorative benefits of Reiki and energy healing while exploring practical mindfulness techniques that can be incorporated into daily life. Participants will learn how mindfulness and energy work can support emotional balance, stress reduction, and overall well-being.
Ideal For
- Individuals interested in energy healing
- Women seeking stress reduction tools
- Anyone looking to deepen their mindfulness practice
- Website: www.timelessenergyhealing.com
- Facebook: Tara Crowley
- Instagram: @timeless_energy_healing
Essential Emotions Breakthrough Workshop
Presented by: Debbie Morrell
Business: Improve Your Health Now Coaching
About Debbie
Debbie Morrell is passionate about empowering women and families through natural wellness solutions. Her coaching focuses on helping individuals improve their physical, mental, and emotional health through practical, safe approaches that support long-term well-being.
What You'll Learn
Emotional stress and unresolved experiences can consume significant energy and affect overall wellness. This workshop combines visualization, affirmations, and aromatherapy to help participants identify emotional patterns, release limiting beliefs, and create space for healing and growth. Participants will learn practical techniques to shift from survival mode into a more balanced state of rest and restoration.
Ideal For
- Women navigating stress or life transitions
- Individuals interested in emotional wellness
- Anyone seeking practical self-care tools
- LinkedIn: linkedin.com/in/debbiemorrellhealthlifecoach
- Facebook: Debbie Morrell
- Instagram: @debmorrell5
Reclaim Your Power
Presented by: Lindsay Hite
Business: Show Your Spark
Website: www.showyourspark.com
About Lindsay
Lindsay Hite is a certified EFT Practitioner, NLP Practitioner, Clinical Hypnotherapist, Life and Success Coach, and Transformational Branding Photographer. After years of helping women see themselves differently through photography, she discovered that lasting confidence begins internally. Today she helps accomplished women release limiting beliefs and step fully into their power.
What You'll Learn
Through EFT (Emotional Freedom Tapping), guided journaling, and hypnotherapy, participants will identify and release subconscious beliefs that may be keeping them stuck. This highly interactive workshop is designed to help women reclaim confidence, rewrite limiting stories, and create momentum toward their goals.
Ideal For
- Women experiencing self-doubt or imposter syndrome
- Business owners and professionals ready for growth
- Anyone seeking deeper confidence and self-trust
- Website: www.showyourspark.com
- Instagram: @lindsayhite
- LinkedIn: Lindsay Hite | Show Your Spark
From Employee to CEO
Presented by: Cara Cipullo
Business: Cape & Plymouth Marketing
Website: www.capeplymouthbusiness.com
About Cara
Cara Cipullo is the Owner and CEO of Cape & Plymouth Marketing. After advancing from Marketing and Community Manager to CEO in just over two years, she became the first woman owner in the company's 20-year history. Her passion is helping business owners build authentic brands, foster meaningful connections, and grow with confidence.
What You'll Learn
Leadership requires more than strategy—it requires resilience, confidence, and the willingness to step into new opportunities. Cara will share lessons from her own entrepreneurial journey and explore the mindset shifts necessary to successfully navigate leadership transitions and professional growth.
Ideal For
- Entrepreneurs and business owners
- Women considering a career transition
- Emerging leaders seeking confidence and direction
- Website: www.capeplymouthbusiness.com
- Facebook: Cape & Plymouth Marketing
Restorative Sound Bath
Presented by: Liesl Crehan
Business: Inner Harmony
Website: www.innerharmonyhealing.net
About Liesl
Liesl Crehan is a Reiki practitioner, sound healer, and professional music educator. Through Inner Harmony, she helps individuals experience deep relaxation, restoration, and healing through sound-based wellness practices.
What You'll Experience
Allow the sounds of crystal singing bowls, chimes, and guided relaxation to lead you through a restorative meditative journey. This immersive experience is designed to help participants release stress, quiet the mind, and reconnect with a sense of calm and balance.
Ideal For
- Women experiencing stress or overwhelm
- Individuals seeking deep relaxation
- Anyone interested in meditation, sound healing, or energy work
- Website: www.innerharmonyhealing.net
- Facebook: Liesl Crehan
Wellness Through Self-Empowerment: A Holistic Perspective
Presented by: Amanda Murphy, RN
Business: Wellness Paths
Website: www.wellnesspaths.com
About Amanda
Amanda Murphy is a credentialed Holistic Registered Nurse and wellness educator who specializes in helping individuals take an active role in their health and well-being. Through Wellness Paths, she facilitates workshops on holistic stress management, nutrition, self-care, disease prevention, and personal empowerment.
What You'll Learn
True wellness begins with recognizing the power you have over your own health and life. In this workshop, Amanda explores the key components of self-empowerment, including communication, self-care, responsibility, connection, beliefs, and mindset. Participants will also experience a guided imagery exercise designed to demonstrate the power of imagination in supporting healing, resilience, and personal growth.
Ideal For
- Women seeking greater confidence and self-awareness
- Individuals interested in holistic wellness
- Anyone looking to reduce stress and improve quality of life
- Holistic health and wellness principles
- Empowerment vs. disempowerment
- The role of thoughts, beliefs, and emotions
- Guided imagery experience
- Practical self-care strategies
- Website: www.wellnesspaths.com
Ortho-Bionomy: Away from Pain & Toward Comfort
Presented by: Peggy Scott
Business: Pure Energy Bodywork
Website: www.PureEnergyBodywork.com
About Peggy
Peggy Scott has been teaching bodywork since 1990 and is an Advanced Instructor and Practitioner of Ortho-Bionomy. Her work integrates osteopathically based bodywork, reflexology, and craniosacral techniques to help clients improve posture, release tension patterns, and reduce chronic pain.
What You'll Learn
Discover a gentle, non-invasive approach to pain relief and improved movement. Through demonstrations and discussion, Peggy will introduce participants to Ortho-Bionomy, a technique that uses comfortable positioning and natural body responses to release neuromuscular tension and restore balance.
Ideal For
- Individuals living with chronic pain
- Those interested in bodywork and natural healing
- Anyone looking for gentle movement and pain-relief techniques
- History and philosophy of Ortho-Bionomy
- Live demonstrations
- Positional release techniques
- Understanding tension patterns
- Interactive Q&A
- Website: www.PureEnergyBodywork.com
- Facebook: Pure Energy Bodywork
Bridging the Gap: Understanding Integrative Medicine
Presented by: Lindsay LaCorte
Business: Altivitas Holistic Wellness Center
Website: www.altivitas.com
About Altivitas Holistic Wellness Center
Altivitas is an integrative healthcare center dedicated to helping individuals achieve lifelong wellness through personalized, compassionate care. Grounded in osteopathic principles, the practice combines conventional medicine with evidence-informed nutrition, movement, lifestyle medicine, and complementary therapies.
What You'll Learn
Healthcare and wellness are often treated as separate conversations, but true health requires both. This interactive workshop explores how conventional medicine, wellness practices, and integrative healthcare work together to support prevention, healing, and long-term vitality.
Participants will gain a practical framework for understanding the many factors that influence health, including nutrition, movement, sleep, stress, environment, relationships, and lifestyle choices.
Ideal For
- Individuals interested in preventative healthcare
- Women seeking a more holistic approach to wellness
- Anyone wanting to better understand healthcare options
- What integrative medicine is (and isn't)
- Conventional medicine vs. wellness care
- Lifestyle factors that influence health
- Practical health optimization strategies
- Interactive discussion and Q&A
- Website: www.altivitas.com
- Instagram: @altivitas
Breaking the Pattern of Stress and Burnout for Women Entrepreneurs
Presented by: Dr. Corey Blake
Business: The Fera Collective
Website: www.theferacollective.com
About Corey
Corey Blake is the founder of The Fera Collective and is passionate about helping women entrepreneurs build sustainable businesses without sacrificing their health, relationships, and personal well-being. Through coaching, education, and community-building, Corey helps women identify patterns that contribute to burnout and create healthier paths forward.
What You'll Learn
Many women entrepreneurs find themselves trapped in cycles of overwork, people-pleasing, and constant pressure to do more. This workshop explores the common causes of burnout, how to recognize warning signs before they become overwhelming, and practical strategies for creating a more sustainable relationship with work and success.
Ideal For
- Entrepreneurs and business owners
- Women experiencing overwhelm or burnout
- Professionals seeking better work-life integration
- Understanding the burnout cycle
- Recognizing early warning signs
- Creating sustainable success habits
- Boundaries and energy management
- Building a business that supports your life
- Website: www.theferacollective.com
- Instagram: @the.fera.collective
Self-Oil Massage Experience
Presented by: Riina Chaplow
Business: Healing Is Allowed
Website: www.healingisallowed.com
About Riina
Riina Chaplow is the founder of Healing Is Allowed, a wellness practice dedicated to helping individuals reconnect with their bodies, cultivate self-compassion, and create meaningful healing rituals. Her work blends mindfulness, embodiment practices, and holistic wellness approaches that empower people to become active participants in their own healing journey.
What You'll Experience
In this interactive workshop, Riina will introduce participants to the practice of self-oil massage as a powerful tool for relaxation, nervous system regulation, and self-care. Through guided instruction and hands-on participation, attendees will learn how intentional touch and self-massage can become a simple yet transformative wellness ritual.
Participants will leave with practical techniques they can incorporate into their daily or weekly routines to promote greater body awareness, stress reduction, and self-connection.
Ideal For
- Women seeking practical self-care practices
- Individuals experiencing stress, overwhelm, or burnout
- Anyone interested in mindfulness and body-based healing
- Those looking to develop a deeper connection with themselves
- The benefits of self-oil massage
- Creating meaningful self-care rituals
- Nervous system support through intentional touch
- Mindfulness and body awareness practices
- Guided experiential learning
Connect with Riina
- Website: www.healingisallowed.com
Wellness Services
Reiki
Facilitator: Tara Crowley
Experience a gentle Reiki session designed to promote relaxation, balance, and overall well-being. Reiki is a hands-on (or hands-above) energy healing practice that supports the body's natural ability to restore harmony and reduce stress. During your session, Tara will create a calming space where you can pause, recharge, and reconnect with yourself.
Perfect for: Stress relief, relaxation, emotional balance, and self-care.
Polarity & Chakra Check with Pendulum Energy Healing
Facilitator: Tara Crowley
Discover where your energy may be flowing freely and where it may need additional support. Using pendulum assessment and energy healing techniques, Tara will provide a brief evaluation of your energetic centers and offer balancing techniques to help restore alignment and promote a greater sense of well-being.
Perfect for: Those interested in energy work, self-awareness, and holistic wellness.
Target Area Massage (30 Minutes)
Provider: Ashley Cahill, LMT | Oasis Massage
Take a break from the demands of daily life and focus on the area of your body that needs attention most. This focused therapeutic massage session targets a specific region such as the neck, shoulders, back, hips, hands, or feet. Ashley will tailor the session to your individual needs, helping reduce tension, improve mobility, and provide lasting relief.
Perfect for: Muscle tension, stress, desk-related discomfort, and everyday aches and pains.
Kinesiology Taping Mini Session (15 Minutes)
Provider: Ashley Cahill, LMT | Oasis Massage
Learn how kinesiology tape can support movement, reduce discomfort, and enhance body awareness. During this mini session, Ashley will apply tape to a targeted area based on your needs and explain how kinesiology taping may help support muscles and joints throughout your daily activities.
Perfect for: Minor aches and pains, muscle support, posture awareness, and active lifestyles.
Pure Energy Bodywork: Ortho-Bionomy®, CranioSacral & ReflexOB
Provider: Peggy Scott
Available Afternoon Only
Experience a unique blend of gentle bodywork techniques designed to support the body's natural ability to find balance and ease. Peggy combines principles of Ortho-Bionomy®, CranioSacral Therapy, and ReflexOB to help release patterns of tension, improve comfort, and encourage relaxation. These non-invasive approaches work with the body's own wisdom to promote greater physical and energetic well-being.
Perfect for: Stress reduction, tension relief, nervous system support, and holistic wellness.
Essential Emotions Breakthrough Session
Provider: Debbie Morrell
Emotions influence every aspect of our lives, often in ways we don't realize. In this personalized breakthrough session, Debbie will guide you through a process designed to identify and release emotional blocks that may be limiting your growth, confidence, or well-being. Participants often leave with greater clarity, insight, and a renewed sense of possibility.
Perfect for: Personal growth, emotional wellness, stress management, and self-discovery.
Breakthrough Coaching Session
Provider: Dr. Corey Blake
Sometimes a single conversation can create a powerful shift. In this focused one-on-one coaching session, Corey will help you identify obstacles, gain clarity around your goals, and uncover practical next steps for moving forward with confidence. Whether you're navigating a business challenge, life transition, or personal goal, this session is designed to help you create momentum and meaningful action.
Perfect for: Entrepreneurs, professionals, and anyone seeking clarity, direction, and personal growth.
Limited Availability: Four private 30-minute coaching sessions will be offered during the retreat.
Facilitator: Tara Crowley
Experience a gentle Reiki session designed to promote relaxation, balance, and overall well-being. Reiki is a hands-on (or hands-above) energy healing practice that supports the body's natural ability to restore harmony and reduce stress. During your session, Tara will create a calming space where you can pause, recharge, and reconnect with yourself.
Perfect for: Stress relief, relaxation, emotional balance, and self-care.
Polarity & Chakra Check with Pendulum Energy Healing
Facilitator: Tara Crowley
Discover where your energy may be flowing freely and where it may need additional support. Using pendulum assessment and energy healing techniques, Tara will provide a brief evaluation of your energetic centers and offer balancing techniques to help restore alignment and promote a greater sense of well-being.
Perfect for: Those interested in energy work, self-awareness, and holistic wellness.
Target Area Massage (30 Minutes)
Provider: Ashley Cahill, LMT | Oasis Massage
Take a break from the demands of daily life and focus on the area of your body that needs attention most. This focused therapeutic massage session targets a specific region such as the neck, shoulders, back, hips, hands, or feet. Ashley will tailor the session to your individual needs, helping reduce tension, improve mobility, and provide lasting relief.
Perfect for: Muscle tension, stress, desk-related discomfort, and everyday aches and pains.
Kinesiology Taping Mini Session (15 Minutes)
Provider: Ashley Cahill, LMT | Oasis Massage
Learn how kinesiology tape can support movement, reduce discomfort, and enhance body awareness. During this mini session, Ashley will apply tape to a targeted area based on your needs and explain how kinesiology taping may help support muscles and joints throughout your daily activities.
Perfect for: Minor aches and pains, muscle support, posture awareness, and active lifestyles.
Pure Energy Bodywork: Ortho-Bionomy®, CranioSacral & ReflexOB
Provider: Peggy Scott
Available Afternoon Only
Experience a unique blend of gentle bodywork techniques designed to support the body's natural ability to find balance and ease. Peggy combines principles of Ortho-Bionomy®, CranioSacral Therapy, and ReflexOB to help release patterns of tension, improve comfort, and encourage relaxation. These non-invasive approaches work with the body's own wisdom to promote greater physical and energetic well-being.
Perfect for: Stress reduction, tension relief, nervous system support, and holistic wellness.
Essential Emotions Breakthrough Session
Provider: Debbie Morrell
Emotions influence every aspect of our lives, often in ways we don't realize. In this personalized breakthrough session, Debbie will guide you through a process designed to identify and release emotional blocks that may be limiting your growth, confidence, or well-being. Participants often leave with greater clarity, insight, and a renewed sense of possibility.
Perfect for: Personal growth, emotional wellness, stress management, and self-discovery.
Breakthrough Coaching Session
Provider: Dr. Corey Blake
Sometimes a single conversation can create a powerful shift. In this focused one-on-one coaching session, Corey will help you identify obstacles, gain clarity around your goals, and uncover practical next steps for moving forward with confidence. Whether you're navigating a business challenge, life transition, or personal goal, this session is designed to help you create momentum and meaningful action.
Perfect for: Entrepreneurs, professionals, and anyone seeking clarity, direction, and personal growth.
Limited Availability: Four private 30-minute coaching sessions will be offered during the retreat.
Who Should Attend?
This retreat is for women who:
No previous wellness experience is required.
Come exactly as you are.
- Feel overwhelmed by daily responsibilities
- Struggle with stress or burnout
- Want to improve their health and well-being
- Are interested in holistic wellness approaches
- Own a business or work in a helping profession
- Need a day to rest, reconnect, and recharge
- Enjoy learning from local wellness experts
- Value community and meaningful connections
No previous wellness experience is required.
Come exactly as you are.
Why Oasis Massage Is Participating
At Oasis Massage, we believe wellness extends beyond the treatment room.
For more than 20 years, our mission has been helping people move better, feel better, and live with less pain. While therapeutic massage remains our primary focus, we also recognize that true wellness includes stress management, movement, education, community support, and meaningful self-care practices.
The Women's Wellness Retreat brings together practitioners, educators, and wellness professionals from across Cape Cod to create an experience that supports the whole person.
We're proud to serve as a co-host and look forward to sharing this experience with you.
For more than 20 years, our mission has been helping people move better, feel better, and live with less pain. While therapeutic massage remains our primary focus, we also recognize that true wellness includes stress management, movement, education, community support, and meaningful self-care practices.
The Women's Wellness Retreat brings together practitioners, educators, and wellness professionals from across Cape Cod to create an experience that supports the whole person.
We're proud to serve as a co-host and look forward to sharing this experience with you.
Event Details
Date: Saturday, September 26, 2026
Time: 10:00 AM – 5:00 PM
Location: Cape Cod Wellness Works
Mashpee, Massachusetts
Investment: $90 per person
Why This Retreat Is Worth So Much More Than the Ticket Price
The Women's Wellness Retreat was intentionally designed to be more than just another networking event or a day of workshops.
It's a full day dedicated to your well-being, personal growth, and meaningful connection with other women who are building businesses, leading families, pursuing passions, and navigating life's challenges.
Your $90 ticket includes:
Time: 10:00 AM – 5:00 PM
Location: Cape Cod Wellness Works
Mashpee, Massachusetts
Investment: $90 per person
Why This Retreat Is Worth So Much More Than the Ticket Price
The Women's Wellness Retreat was intentionally designed to be more than just another networking event or a day of workshops.
It's a full day dedicated to your well-being, personal growth, and meaningful connection with other women who are building businesses, leading families, pursuing passions, and navigating life's challenges.
Your $90 ticket includes:
- Access to workshops of your choice
Choose from 9 expert-led sessions covering topics such as stress management, nutrition, energy work, business growth, emotional wellness, mindfulness, pain relief, and nervous system regulation.
The estimated value of these workshops alone ranges from $250-$300+ if purchased individually. - A catered lunch ($45 value)
- Entry into our wellness raffle
Featuring over $900 in prizes donated by local wellness businesses and community partners.
(Limit one prize per person. Must be present to win.) - A curated wellness swag bag valued at over $200
Featuring planners, wellness products, tea, self-care resources, exclusive offers, and gifts from our generous sponsors. - Opportunities to book wellness services onsite
Enjoy access to practitioners offering additional services throughout the day. - A full day of community and connection
Meet like-minded women, discover local wellness resources, build meaningful relationships, and leave feeling inspired, supported, and refreshed.
Space is limited.
If you're ready to spend a day investing in your health, well-being, and personal growth, we'd love to have you join us.
Questions? Contact Oasis Massage at (508) 280-4242 or visit www.oasismassage.biz.
We can't wait to see you there.
If you're ready to spend a day investing in your health, well-being, and personal growth, we'd love to have you join us.
Questions? Contact Oasis Massage at (508) 280-4242 or visit www.oasismassage.biz.
We can't wait to see you there.
Thank you to Our Sponsors & Community Partners!
The Women's Wellness Retreat is made possible through the support of local businesses and organizations that share our commitment to empowering women through wellness, education, and community connection. We encourage attendees to explore these incredible businesses and learn more about the services they provide year-round.
WE CAN
Website: https://www.wecancenter.org
For more than 25 years, WE CAN has helped Cape Cod women thrive through free and confidential programs that include legal services, financial empowerment, career support, mentoring, personal development, and small business resources. Their mission is to help women build stable, sustainable futures while strengthening the Cape Cod community.
Learn More: https://www.wecancenter.org
Timeless Energy Healing
Website: https://www.timelessenergyhealing.com
Timeless Energy Healing offers Reiki for adults, children, and animals, along with chakra balancing, pendulum healing, tuning fork therapy, mindfulness programs, and energy healing classes. Tara Crowley's work is inspired by the calming energy of Cape Cod's shoreline and focuses on helping clients restore balance and well-being.
Learn More: https://www.timelessenergyhealing.com
Pure Energy Bodywork
Website: https://www.pureenergybodywork.com
Pure Energy Bodywork helps clients reconnect with their body's natural healing abilities through holistic wellness practices and energy-based bodywork. Their approach supports relaxation, stress reduction, energetic balance, and overall well-being.
Learn More: https://www.pureenergybodywork.com
Creative Cosmetics
Website: https://www.creativecosmeticscc.com
Creative Cosmetics specializes in permanent eyebrows, eyeliner, lip color, and NUE Conceal scar and stretch mark rejuvenation treatments. Every service is designed to enhance natural features, restore confidence, and help clients feel comfortable and empowered in their own skin.
Learn More: https://www.creativecosmeticscc.com
Altivitas Holistic Wellness Center
Website: https://www.altivitas.com
Altivitas is an integrative healthcare center dedicated to helping people achieve lifelong wellness through compassionate, personalized care. Their team combines conventional medicine with nutrition, movement, lifestyle medicine, and complementary therapies to support whole-person health and vitality.
Learn More: https://www.altivitas.com
Valen Medical
Website: https://www.valenmedical.com
Valen Medical is a locally owned clinic specializing in hormone optimization across the lifespan. Through shared decision-making and transparent care plans, their team helps patients address symptoms, optimize health, and feel like the best version of themselves.
Learn More: https://www.valenmedical.com
MK Wellness
Instagram: https://www.instagram.com/meganleemv
Founded by Megan Kershaw, MK Wellness is rooted in the belief that true well-being comes from supporting the body, mind, and environment as a connected system. Drawing on nearly two decades of experience in holistic health, bodywork, and organic agriculture, Megan helps individuals and organizations explore sustainable approaches to wellness. At this year's retreat, MK Wellness is generously providing hydrogen-rich alkaline Kangen water for attendees throughout the day.
Connect with Megan: https://www.instagram.com/meganleemv
WE CAN
Website: https://www.wecancenter.org
For more than 25 years, WE CAN has helped Cape Cod women thrive through free and confidential programs that include legal services, financial empowerment, career support, mentoring, personal development, and small business resources. Their mission is to help women build stable, sustainable futures while strengthening the Cape Cod community.
Learn More: https://www.wecancenter.org
Timeless Energy Healing
Website: https://www.timelessenergyhealing.com
Timeless Energy Healing offers Reiki for adults, children, and animals, along with chakra balancing, pendulum healing, tuning fork therapy, mindfulness programs, and energy healing classes. Tara Crowley's work is inspired by the calming energy of Cape Cod's shoreline and focuses on helping clients restore balance and well-being.
Learn More: https://www.timelessenergyhealing.com
Pure Energy Bodywork
Website: https://www.pureenergybodywork.com
Pure Energy Bodywork helps clients reconnect with their body's natural healing abilities through holistic wellness practices and energy-based bodywork. Their approach supports relaxation, stress reduction, energetic balance, and overall well-being.
Learn More: https://www.pureenergybodywork.com
Creative Cosmetics
Website: https://www.creativecosmeticscc.com
Creative Cosmetics specializes in permanent eyebrows, eyeliner, lip color, and NUE Conceal scar and stretch mark rejuvenation treatments. Every service is designed to enhance natural features, restore confidence, and help clients feel comfortable and empowered in their own skin.
Learn More: https://www.creativecosmeticscc.com
Altivitas Holistic Wellness Center
Website: https://www.altivitas.com
Altivitas is an integrative healthcare center dedicated to helping people achieve lifelong wellness through compassionate, personalized care. Their team combines conventional medicine with nutrition, movement, lifestyle medicine, and complementary therapies to support whole-person health and vitality.
Learn More: https://www.altivitas.com
Valen Medical
Website: https://www.valenmedical.com
Valen Medical is a locally owned clinic specializing in hormone optimization across the lifespan. Through shared decision-making and transparent care plans, their team helps patients address symptoms, optimize health, and feel like the best version of themselves.
Learn More: https://www.valenmedical.com
MK Wellness
Instagram: https://www.instagram.com/meganleemv
Founded by Megan Kershaw, MK Wellness is rooted in the belief that true well-being comes from supporting the body, mind, and environment as a connected system. Drawing on nearly two decades of experience in holistic health, bodywork, and organic agriculture, Megan helps individuals and organizations explore sustainable approaches to wellness. At this year's retreat, MK Wellness is generously providing hydrogen-rich alkaline Kangen water for attendees throughout the day.
Connect with Megan: https://www.instagram.com/meganleemv
Sponsorship Opportunities
We're currently welcoming both event sponsors and swag bag sponsors.
Sponsorship opportunities are available for businesses that want to connect with a community of women interested in wellness, personal growth, self-care, and entrepreneurship.
Sponsor benefits may include:
Interested in Becoming a Sponsor? Use the link below!
We're currently welcoming both event sponsors and swag bag sponsors.
Sponsorship opportunities are available for businesses that want to connect with a community of women interested in wellness, personal growth, self-care, and entrepreneurship.
Sponsor benefits may include:
- Recognition on event marketing materials
- Social media promotion
- Inclusion in attendee swag bags
- Website recognition and backlinks
- Day-of-event visibility
Interested in Becoming a Sponsor? Use the link below!