Personal Training

Partner with our Certified Personal Trainer to create a customized workout plan based on your past medical conditions, training risk factors, muscle imbalances , and personal goals.  Initial assessment determines starting point. After that, meet every four weeks for a progress assessment & to learn new exercises.

Workout plans may include:

• Fitness assessment
• Flexibility training
• Cardiorespiratory training
• Core training
• Balance training
• Plyometric (reactive) training
• Speed, agility, and quickness training
• Resistance training
• Lifestyle modification & behavioral coaching 
• Corrective Exercise (Coming soon!)

All personal training subscriptions includes unlimited access to our Self-Care Video Library. ​

Physiological benefits

• Improves cardiorespiratory efficiency
• Enhances beneficial endocrine (hormone) & serum lipid (cholesterol) adaptations
• Increases metabolic efficiency (metabolism)
• Increases bone density

Physical Benefits

• Decreases body fat
  
• Increases lean body mass (muscle)
  
• Increases tissue tensile strength (tendons, ligaments, muscles)

Performance Benefits

• Strength
  
• Power
  
• Endurance
  
• Flexibility
  
• Speed
  
• Agility
  
• Balance

Level One: Stabilization
Phase One: Stabilization looks at the foundation of all future exercise. By increasing stabilization & muscular endurance the body gains joint stability, control of posture, and coordination. 

Level Two: Strength
Phase Two: Endurance enhances stabilization endurance, improves each muscle's work capacity as well as increasing lean body mass.
Phase Three: Hypertrophy focuses on muscle growth. (optional)
Phase Four: Maximal Strength increases the amount of force each muscle can exert. (optional) 

Level Three: Power
Phase Five : Power emphasizes the development of speed & power through  functional movements that allow people to respond quickly to their environment.