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  • Home
    • Who We Are
    • Why Choose Us?
    • New Client Information
    • Hours & Reservations
    • Company Policies
  • Services
    • for Pain Management
    • for Relaxation & Maintenance
    • for Oncology Patients & Caregivers
    • Add-ons
  • Pricing
    • Gift Certificates
    • Rewards Program
    • Promotions & Specials
  • Products
  • Additional Resources
    • Classes & Events
    • Blog
    • Contact Us
    • Practitioner Directory
  • Join Our Team!
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10/6/2024 0 Comments

Living with Carpal Tunnel Syndrome: Managing Symptoms with Massage and Stretching

Living with Carpal Tunnel Syndrome (CTS) can be challenging, but with the right strategies, you can manage your symptoms and improve your quality of life. Today, we'll discuss how massage therapy and stretching can help you cope with CTS.

Understanding Chronic Carpal Tunnel Syndrome
Chronic CTS can cause persistent pain, numbness, and weakness in the hand and wrist. These symptoms can interfere with daily activities and reduce your overall quality of life. However, with consistent management strategies, you can find relief and maintain function.

Massage Therapy for Symptom Management
Massage therapy is an effective way to manage chronic CTS symptoms. Here’s how:
  1. Pain Relief: Regular massage sessions can help reduce pain by relieving tension in the muscles and soft tissues around the carpal tunnel.
  2. Enhanced Mobility: Massage improves flexibility and range of motion in the hand and wrist, making it easier to perform daily tasks.
  3. Stress Reduction: Living with chronic pain can be stressful. Massage helps reduce overall stress levels, which can indirectly alleviate CTS symptoms.

Targeted Massage Techniques
At Oasis Massage, we offer targeted techniques to help manage CTS:
  1. Deep Tissue Massage: Focuses on the deeper layers of muscle and connective tissue to relieve chronic tension and pain.
  2. Trigger Point Therapy: Addresses specific points of tension in the muscles that can contribute to CTS symptoms.
  3. Lymphatic Drainage Massage: Promotes the movement of lymph fluid to reduce swelling and inflammation in the affected area.

Incorporating Stretching into Your Routine
In addition to massage therapy, incorporating stretching into your daily routine can help manage CTS symptoms. Here are some beneficial stretches:
  1. Prayer Stretch: Place your palms together in front of your chest with your elbows out. Lower your hands towards your waist while keeping your palms together until you feel a stretch. Hold for 15-30 seconds.
  2. Wrist Flexor Stretch: Extend your arm with your palm facing up. Use your other hand to gently pull your fingers back until you feel a stretch in your wrist and forearm. Hold for 15-30 seconds.
  3. Wrist Extensor Stretch: Extend your arm with your palm facing down. Use your other hand to gently pull your fingers back until you feel a stretch in the top of your wrist and forearm. Hold for 15-30 seconds.

Self-Care Tips for Managing CTS
In addition to massage and stretching, here are some self-care tips to help manage CTS:
  1. Ergonomic Adjustments: Ensure your workspace is set up to minimize strain on your wrists. This includes proper keyboard and mouse positioning and using wrist supports if necessary.
  2. Regular Breaks: Take frequent breaks to stretch and move your hands and wrists, especially if you perform repetitive tasks.
  3. Cold Therapy: Applying cold packs to your wrist can help reduce inflammation and numb pain.

Combining Therapies for Optimal Relief
Combining massage therapy, stretching, and self-care strategies can provide significant relief from chronic CTS symptoms. At Oasis Massage, we're dedicated to helping you manage your condition
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9/29/2024 0 Comments

Preventing Carpal Tunnel Syndrome with Massage and Stretching

Today, we're focusing on prevention—specifically, how you can prevent Carpal Tunnel Syndrome (CTS) with regular massage therapy and stretching. CTS can be debilitating, but with the right approach, you can keep it at bay.

Understanding the Risks
Before diving into prevention, it's important to understand why CTS occurs. Factors like repetitive hand movements, poor ergonomics, and underlying health conditions can all contribute to the development of CTS. By addressing these factors, you can significantly reduce your risk.

The Role of Massage Therapy in Prevention
Regular massage therapy can be a powerful tool in preventing CTS. Here’s why:
  1. Maintaining Flexibility: Massage helps keep the muscles and tendons in your hands and wrists flexible, reducing the risk of strain and injury.
  2. Promoting Circulation: Improved blood flow helps nourish tissues and keeps them healthy, reducing the likelihood of inflammation and nerve compression.
  3. Reducing Stress: Stress can contribute to muscle tension and poor posture, which are risk factors for CTS. Massage helps you relax and maintain better body mechanics.

Massage Techniques for Prevention
At Oasis Massage, we use specific techniques to help prevent CTS:
  1. Swedish Massage: This gentle, flowing style is great for maintaining overall muscle health and flexibility.
  2. Sports Massage: If you're active or have a job that involves repetitive hand movements, sports massage can help keep your muscles in peak condition.
  3. Neuromuscular Therapy: This technique targets trigger points and areas of tension, helping to prevent the development of CTS.

The Importance of Stretching
In addition to massage, regular stretching can play a crucial role in preventing CTS. Here are some stretches to incorporate into your routine:
  1. Finger Stretch: Spread your fingers apart as far as you can and hold for a few seconds. Then, bring them together and make a fist. Repeat 10 times.
  2. Thumb Stretch: Gently pull your thumb back with your other hand until you feel a stretch. Hold for 15-30 seconds and repeat on the other thumb.
  3. Forearm Stretch: Extend your arm with your palm facing down. Use your other hand to gently pull your fingers down and back until you feel a stretch in your forearm. Hold for 15-30 seconds.

Ergonomic Adjustments
Making small adjustments to your workspace can also help prevent CTS:
  1. Keyboard and Mouse Position: Keep your keyboard and mouse at a height that allows your wrists to remain in a neutral position.
  2. Wrist Supports: Consider using wrist supports to keep your wrists in a neutral position while typing.
  3. Frequent Breaks: Take regular breaks to stretch and rest your hands and wrists.

Combining Massage, Stretching, and Ergonomics
By combining regular massage therapy, stretching, and ergonomic adjustments, you can significantly reduce your risk of developing Carpal Tunnel Syndrome. At Oasis Massage, we're here to support you in maintaining a healthy, pain-free lifestyle. Contact us today to schedule your next appointment and take the first step towards prevention!
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9/22/2024 0 Comments

Understanding Carpal Tunnel Syndrome and How Massage Can Help

Today, we're diving into an issue that affects many people: Carpal Tunnel Syndrome (CTS). If you experience numbness, tingling, or weakness in your hand and wrist, you might be dealing with CTS. Let's explore what it is, what causes it, and how massage therapy can provide relief.

What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome occurs when the median nerve, which runs from your forearm into the palm of your hand, becomes compressed at the wrist. This compression happens in the carpal tunnel, a narrow passageway of ligament and bones at the base of the hand.

Causes and Risk Factors
Several factors can contribute to the development of CTS, including:
  1. Repetitive Hand Movements: Activities that involve repetitive use of the wrist, such as typing, sewing, or assembly line work, can put stress on the median nerve.
  2. Anatomy: Some people have a smaller carpal tunnel, which can predispose them to CTS.
  3. Health Conditions: Conditions like diabetes, rheumatoid arthritis, and thyroid gland imbalance can increase the risk of CTS.

Symptoms of Carpal Tunnel Syndrome
Common symptoms include:
  • Numbness or tingling in the thumb, index, middle, and ring fingers.
  • Weakness in the hand, making it difficult to grip objects.
  • Pain that radiates up the arm.

How Massage Therapy Helps
Massage therapy can be incredibly effective in managing and alleviating the symptoms of Carpal Tunnel Syndrome. Here's how:
  1. Reducing Inflammation: Massage can help decrease inflammation around the median nerve, reducing pain and swelling.
  2. Improving Circulation: Enhanced blood flow promotes healing and reduces the symptoms of CTS.
  3. Releasing Tension: Targeted massage techniques release tension in the muscles and fascia around the carpal tunnel, providing relief from pressure on the median nerve.

Specific Massage Techniques for CTS
At Oasis Massage, we use various techniques to address CTS:
  1. Deep Tissue Massage: This technique focuses on deeper muscle layers to release tension and alleviate pressure on the median nerve.
  2. Myofascial Release: This method targets the fascia, the connective tissue that surrounds muscles, to reduce tightness and improve movement.
  3. Trigger Point Therapy: By addressing specific points of tension in the muscles, we can help relieve pain and restore function to the hand and wrist.

Incorporating Stretching and Self-Care
In addition to massage therapy, incorporating stretching and self-care practices into your routine can further alleviate CTS symptoms:
  1. Wrist Flexor Stretch: Hold your arm out straight with your palm facing up. Gently pull your fingers back with your other hand until you feel a stretch in your wrist and forearm. Hold for 15-30 seconds.
  2. Wrist Extensor Stretch: Hold your arm out straight with your palm facing down. Gently pull your fingers back with your other hand until you feel a stretch in the top of your wrist and forearm. Hold for 15-30 seconds.
  3. Hand Exercises: Simple exercises like squeezing a soft ball can help strengthen the muscles in your hand and wrist.
At Oasis Massage, we're dedicated to helping you find relief from Carpal Tunnel Syndrome. Book your appointment today and let us guide you towards a pain-free life!

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9/15/2024 0 Comments

Integrating Reiki and Breathwork for Holistic Healing

​At Oasis Massage, we understand that true healing encompasses the mind, body, and spirit. That's why we offer a combination of Reiki and breathwork to provide a comprehensive approach to pain management and overall well-being. These powerful modalities work together to enhance relaxation, promote healing, and restore balance.

The Synergy of Reiki and Breathwork
Reiki and breathwork are both energy-based practices that complement each other beautifully. While Reiki involves the transfer of universal energy to balance the body's energy, breathwork involves conscious breathing techniques to influence the body's state. Together, they create a powerful synergy that can amplify the healing effects of each modality.

How Reiki and Breathwork Work Together
  1. Deepened Relaxation: Combining Reiki and breathwork can lead to a deeper state of relaxation. The gentle touch of Reiki, combined with the calming effects of conscious breathing, can help release tension and promote a profound sense of peace.
  2. Enhanced Energy Flow: Breathwork can enhance the flow of energy during a Reiki session, making it easier to remove blockages and restore balance.
  3. Emotional Healing: Both Reiki and breathwork can help release emotional blockages. When used together, they can provide a more comprehensive approach to emotional healing, helping clients process and heal from past traumas.
  4. Improved Mental Clarity: The combination of Reiki and breathwork can improve mental clarity and focus, making it easier to tackle daily challenges with a calm and clear mind.

Meet Liz: Your Holistic Healing Guide
At Oasis Massage, Liz is passionate about integrating Reiki and breathwork to provide a holistic approach to healing. Driven by a profound desire to guide and support others on their path to relaxation and healing, Liz believes in the power of heart-centered practices. She emphasizes that each day offers an opportunity for individuals to reconnect with their true selves through curiosity and compassion.

Liz invites you to experience the transformative power of combining Reiki and breathwork. As a vessel for healing energy and spiritual connection, she offers a range of modalities to aid in emotional, physical, and mental healing, providing clarity, creativity, and peace. Under her expert care, you can embark on your own journey towards holistic well-being.

Book Your Integrated Healing Session Today
If you're ready to explore the healing potential of Reiki and breathwork, book an appointment with Liz at Oasis Massage. Allow her to help you cultivate peace, joy, and well-being. Your journey towards holistic health and tranquility awaits.
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9/8/2024 0 Comments

The Transformative Power of Reiki: Healing Beyond the Physical

​At Oasis Massage, our mission extends beyond addressing physical pain. We believe in holistic healing, which encompasses the mind, body, and spirit. One of the profound modalities we offer to achieve this balance is Reiki. This ancient Japanese technique is not only about relieving physical discomfort but also about fostering emotional and spiritual well-being.

What is Reiki?
Reiki, pronounced "ray-key," is derived from two Japanese words: "Rei," meaning universal, and "Ki," meaning life energy. It is a form of energy healing that involves the transfer of universal energy through the palms of the practitioner to the client. This practice aims to balance the body's energy, promote relaxation, and support the body's natural healing processes.

How Does Reiki Work?
During a Reiki session, the client lies comfortably while the practitioner places their hands lightly on or just above the client's body. This gentle touch facilitates the flow of energy, helping to remove blockages and restore balance. Many clients report feeling a warm sensation or a sense of deep relaxation during the session.

Benefits of Reiki
Reiki offers a myriad of benefits, including:
  1. Stress Reduction and Relaxation: One of the most common reasons people seek Reiki is to reduce stress. The calming effect of Reiki can help alleviate anxiety and promote a sense of peace.
  2. Emotional Healing: Reiki helps release emotional blockages, allowing clients to process and heal from past traumas. This can lead to greater emotional resilience and clarity.
  3. Enhanced Well-being: By promoting balance and harmony within the body, Reiki can boost overall well-being, leading to improved mood and energy levels.
  4. Pain Relief: While not a replacement for medical treatment, Reiki can complement traditional therapies by reducing pain and inflammation.

Meet Liz: Your Guide to Reiki Healing
At Oasis Massage, Liz is our dedicated Reiki practitioner. Driven by a profound desire to guide and support others on their path to relaxation and healing, Liz believes in the power of heart-centered practices. She emphasizes that each day offers an opportunity for individuals to reconnect with their true selves through curiosity and compassion.

Liz invites you to experience the transformative power of Reiki. As a vessel for healing energy and spiritual connection, she offers a range of modalities to aid in emotional, physical, and mental healing, providing clarity, creativity, and peace. Under her expert care, you can embark on your own journey towards holistic well-being.

Book Your Reiki Session Today
If you're ready to explore the healing potential of Reiki, book an appointment with Liz at Oasis Massage. Allow her to help you cultivate peace, joy, and well-being. Your journey towards holistic health and tranquility awaits.
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Contact Us:
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508-280-4242

We are located at:

292B Route 28
West Dennis, MA, 02670

Payment is due upon receipt of services. See Company Policies for information on refunds or fees.
Pricing current as of January 1, 2024 ; subject to change without notice.