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    • Client Information & Company Policies
    • Who We Are
    • Why Choose Us?
    • Client Testimonials
    • Hours & Reservations
    • FAQs
  • Services
    • Massage & Manual Therapies
    • Other Services
    • Personal Training & Fitness
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    • Specials, Packages & Memberships
    • Rewards Program
  • Products
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6/8/2025 0 Comments

How to Prep for Summer Adventures: Key Massage Tips

Summer’s here, and you know what that means--outdoor adventures, weekend getaways, and maybe even some fun sports activities! Whether you’re planning a hike, getting into some DIY projects, or taking up a new sport, it’s important to make sure your body is ready for the demands of an active summer.

As a weekend warrior, you’re likely pushing your body hard on your time off. But without the right preparation and recovery, your body might not be ready to handle it. That’s where massage can play a key role in keeping you active and pain-free throughout the summer. Here are some massage tips to help you prep and recover, so you can fully enjoy all your adventures without paying the price in muscle soreness and tension.

1. Prep Your Body with Regular Massage
If you’ve got big plans for the weekend (or even just a busy week of activities), start by scheduling a pre-activity massage. This can help to loosen up tight muscles and improve blood flow, which can help prevent injury. A sports massage or trigger point therapy can target specific areas that might be prone to overuse, like your shoulders, back, or legs.

2. Focus on Stretching and Mobility
Before jumping into a new physical activity, take a few minutes to stretch. Myofascial release techniques during a massage help to loosen up the connective tissue around your muscles, increasing flexibility. This is especially helpful for anyone jumping back into an activity after a break. Regular stretching and incorporating mobility work into your routine will ensure your body stays flexible and prepared for action.

3. Recover with Post-Activity Massage
After your summer adventure, don’t forget to give your body the care it needs to recover. A post-event massage can reduce the risk of injury by flushing out lactic acid buildup, easing muscle tightness, and improving recovery time. This is where a deep tissue massage or sports massage can be especially effective, as it targets deeper muscle layers and helps with tension relief.

4. Listen to Your Body
As much as we want to push ourselves to take on more activities, remember that recovery time is just as important as the activity itself. If you notice any areas that feel particularly sore or tight, don’t wait too long to get a massage. A good therapist can work on those areas before they turn into bigger issues.
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By incorporating regular massage into your routine, you can keep your muscles in peak condition and fully enjoy your summer activities without feeling the post-adventure pain.

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6/1/2025 0 Comments

Managing Chronic Pain Naturally: Therapeutic Massage Explained

Living with chronic pain can feel overwhelming, but there are natural ways to find relief. Therapeutic massage is a proven tool for managing pain and improving quality of life. At Oasis Massage, we specialize in working with clients who experience chronic discomfort.

How Massage Eases Pain
Massage therapy works by:
  • Releasing Tension: Tight muscles often exacerbate pain; massage helps them relax.
  • Increasing Circulation: Better blood flow promotes healing and reduces inflammation.
  • Triggering Endorphins: These “feel-good” chemicals naturally reduce pain perception.

Conditions Massage Can Help With
  • Arthritis: Gentle massage techniques can relieve joint pain, stiffness, and inflammation. Our therapists use specific methods to improve circulation and mobility, helping you manage discomfort and maintain better function in affected areas.
  • Fibromyalgia: For those dealing with the widespread pain and sensitivity of fibromyalgia, massage can offer relief. By using techniques like trigger point therapy with Pallas, we can help reduce muscle tightness, ease pain, and improve sleep quality.
  • Injuries or Post-Surgical Pain: Massage plays a key role in the recovery process by promoting circulation and reducing scar tissue formation. Our myofascial release therapy with Jennifer targets the connective tissue to help break down adhesions and improve flexibility, making it easier to regain full mobility after an injury or surgery.
  • Chronic Pain and Stress: Polarity Therapy with Liz addresses energy imbalances in the body, helping to reduce pain and stress while promoting overall well-being. This holistic approach can work alongside other therapeutic treatments to enhance your body's natural healing processes.
  • Oncology Care: For individuals undergoing cancer treatment or managing post-treatment symptoms, Oncology Massage with Ashley or Liz offers a gentle, tailored approach designed to reduce pain, relieve stress, and promote relaxation in a safe and supportive manner.

Whether you're managing arthritis, recovering from an injury, navigating cancer treatments, or simply seeking to improve your overall wellness, our team is here to support you with personalized care tailored to your needs.


Take the first step toward a pain-free life. Book a therapeutic massage at Oasis Massage and let us help you feel your best!
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5/25/2025 0 Comments

How Massage Helps Busy Professionals Recharge and Refocus

Long hours, tight deadlines, and endless meetings—life as a busy professional can be demanding. If stress and burnout are creeping in, it’s time to prioritize self-care. Massage therapy offers a simple, effective way to recharge and refocus.

Why Professionals Need Massage
  • Mental Clarity: Relieve tension and reduce mental fatigue, so you can return to work refreshed.
  • Stress Relief: Lower your stress levels and improve your resilience to pressure.
  • Physical Benefits: Alleviate neck, back, and shoulder pain caused by sitting for long hours.

Incorporating Massage into Your Routine
Think of massage as an investment in your productivity. Even a 30- or 60-minute session can:
  • Rejuvenate your mind and body.
  • Help you maintain focus during the workweek.
  • Prevent chronic pain from taking hold.

​Book your next session at Oasis Massage and discover how good it feels to work stress-free.
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5/18/2025 1 Comment

Quick Recovery Solutions for Busy Adventurers

When adventure calls, you answer—but sometimes your body isn’t so quick to recover. Whether you’re tackling spring hikes, hitting the gym, or chasing kids at the park, recovery is key to staying active and injury-free.
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Massage therapy can help you bounce back quickly, so you’re always ready for the next challenge. Let’s explore how Oasis Massage supports your adventurous lifestyle.

Why Recovery Matters
Active lifestyles can lead to:
  • Sore muscles from overuse.
  • Tightness in the hips, back, or shoulders.
  • Fatigue from lack of proper recovery.
Without addressing these issues, you may risk injuries that could slow you down.

How Massage Speeds Recovery
Massage increases blood flow to your muscles, helping them repair and recover faster. Benefits include:
  • Reduced Muscle Soreness: Techniques like deep tissue massage relieve knots and tension.
  • Improved Flexibility: Loosened muscles make your body feel more agile and ready to move.
  • Injury Prevention: Regular sessions address tightness before it becomes a problem.

Don’t let soreness or fatigue hold you back. Schedule a massage today to stay ready for whatever adventure comes your way!
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5/11/2025 0 Comments

The Mind-Body Connection: How Massage Supports Mental Health

Mental Health and Wellness Month reminds us of the importance of taking care of our whole selves—mind and body. Stress, anxiety, and tension can take a toll, but massage therapy offers a natural way to support your mental health while caring for your physical well-being.

At Oasis Massage, we believe in the power of the mind-body connection. Here’s how massage can help improve your mental health and enhance your overall wellness.

The Science Behind Massage and Mental Health
Massage therapy stimulates the release of feel-good hormones like serotonin and dopamine, which help:
  • Reduce stress and anxiety.
  • Elevate mood and combat symptoms of depression.
  • Improve sleep quality.
At the same time, massage lowers cortisol levels (the stress hormone), helping you feel more relaxed and grounded.

Mental Benefits of Massage
  • Stress Reduction: Gentle, rhythmic massage calms the nervous system, helping you reset after a challenging day or week.
  • Enhanced Mindfulness: A massage session creates a space to tune into your body and disconnect from daily distractions.
  • Improved Clarity: Relieving tension in your body often translates to mental clarity and focus.​

Prioritize Your Mental HealthThis May, make mental health a priority. Book a massage with Oasis Massage to experience the healing power of the mind-body connection firsthand.
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292B Route 28
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